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This is just what fish oil vitamins can do for you.
The power of these vitamins is derived from the essential fatty acids DHA (Docosahexanoic Acid), EPA (Eicosapentaenoic Acid) and DPA (Docosapentaenoic Acid). By essential, it is meant that your body cannot manufacture these fats internally; they have to be supplied from an external source such as cold water fish like mackerel, sardines and salmon.
These fats are known as Omega 3 fats, and are not found in your normal diet. Thats why most adults are deficient in them and need to take fish oil vitamins to ensure their adequate levels in the body. Why Omega 3? There are a whole lot of benefits to be had by this 100% natural group of nutrients 1) They have been proven to reduce the incidence of heart disease to a great degree.
Even the American Heart Association recommends taking fish oil on a regular basis to keep the heart running in prime shape.
2) 30% of the human brain is made up of DHA omega 3 fats. So its easy to see why a fish oil vitamin can make your brain sharper, improve your memory and concentration and help children have a higher IQ. 3) DHA fats also increase the Serotonin levels in the brain.
As lower levels of this chemical are associated with problems like depression, fish oil vitamins work very well as natural anti depressants. 4) These fats also have tremendous anti-inflammatory properties. They help in fighting off the inflammation that is the root cause of breast and prostrate cancers. 5) Their anti-inflammatory effect also helps in relieving pain associated with Rheumatoid arthritis.
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