This is where the hundreds of hours I spent in research labs and libraries comes back to help you get more results in your bootcamp workouts.Bodyweight exercises boot camp marketing workouts
From my experiences performing and reviewing scientific studies, Ive discovered a lot of cool stuff, but the best thing is taking a look at pre-treatment and post-treatment data. Its just really cool to be able to say that subject X increased performance in test Y and the only variable that changed was Z. And you can do that in your bootcamp classes to help your clients get more results – and build more credibility for yourself.
Its all about cause and effect. Thats one of the most powerful laws on the planet, just a few steps below compound interest. Unfortunately, the majority of people – and trainers – walk around in a daze without ever paying proper respect to Cause and Effect. They eat crap, get fat, and never connect the two. Or they sit in front of a computer for 12 hours per day, constantly clicking a mouse with their right hand, and then wonder why they have a pain in the neck, never connecting the two.
However, the person who looks for trigger and impact in every thing within the globe will probably be rewarded with life-changing insights. And with regards to coaching our customers, or perhaps placing together our personal workouts, the much more we know about variable X causing alter Y, the much more we will set ourselves apart from the competition.
In fact, you can start your own Bootcamp Exercise Research Lab at home, with just a small investment of your time and a few great suggestions. You are able to leverage your outcomes into future programs or goods, actually utilizing your self – as well as your customers – as guinea pigs and use the information inside your boot camp advertising campaigns.
Let me show you how. Heres a step-by-step set of directions I gave to 1 of my individual company coaching customers. Were developing a fitness information item brand according to her advanced workouts. She has tons of great ideas, but I told her it would be even more effective if we had Data to share with her readers. So heres what shes going to do:
Order a Bodybugg calorie counter.
Step 2 – Do short 5, 10, 15, 20 minute workout challenges and measure how many calories can be burned in a short amount of time. You can do some of the workouts yourself, or have your clients use the Bodybugg as well.
This will make for great blog articles, youtube videos, and future programs (taking the best workouts and putting them in a bootcamp workout manual).
Use your clients as guinea pigslet some of your most fit clients wear the Bodybugg and put them through tough workouts.
Essentially, we want to leverage all the workouts that you are doing and your clients are doing so that we can produce a big volume of content material. Each single workout which you as well as your customers do ought to have the purpose of giving us Data.
Take a bootcamp group exercise class through this(assuming they see you 3 times per week and you have 15 women in the camp). Understand all you can about bootcamp marketing.
Workout 1 – Test max pushups early in workout
Workouts 2 & 3 – Put 5 women through Pushup Power Program #1?, 5 into PPP #2?, and 5 into PPP #3?.
The Pushup Power Programs are up to youmaybe group 1 would simply do 3 sets of max pushups with 60 seconds rest between each, while group 2 would do 5 sets of 50% max pushups with 30 seconds rest between each, and group 3 would do version 1 in workout 2 and version 2 in workout 3.
Workout 4 (after 2 days off for weekend) – Retest max pushups
Now youll take the best results and write about them in the free report. You could also talk about other exercises in the workout that will help (ie. make sure to do stickups in your warmup, and then narrow grip TRX rows as wellwhatever).
b) Try and figure out the same type of research lab experiment for pullups.obviously this will be much harder because few women can do pullupsmaybe you have some male buddies at the gym that could try this outmaybe even guys in the MM? Leverage your contacts.
BOTTOM LINE: Put this into play starting next Monday. This will be an AWESOME learning experience for you.
Thats how you wow your bootcamp workout clients and build the insider knowledge to take your personal training business to another level.