Fish Oil Supplement Which is The Best Omega 3 Source?
Fish vs. Fish Oil Supplement Which is The Best Omega 3 Source? By Michael * Filed under: Fish Oil Lets face it.
In todays times of unrelenting stress, heavy levels of pollution and diets laden with fast food, its a tough job maintaining our health and well being. A fish oil supplement can be that edge you need to tackle all these destructive forces and keep naturally healthy for long. But how does this fare against directly eating fish? Lets find out.
Now, theres no doubt that fish is the hands down best omega 3 source out there.
Its much ahead of the other sources in this category like flax seed or krill. However, there are a couple of problems in eating it directly as opposed to taking a fish oil supplement. For one, the amount of omega 3 you get by eating fish is not nearly enough to provide all the health benefits these fatty acids have to offer.
You need to take at least 250 mg DHA and 100 mg EPA fats on a daily basis to derive the maximum benefits anything less will not do. To get this amount of omega 3 by eating fish, you would need to eat copious amounts of it and make it a staple part of your diet. Dont get me wrong, I like fish too, but only occasionally.
They can showcase your studio or boot camp, and it can event make a killer website promo video that delivers the shock and aw to future prospects. Simply put, video is king. So I thought it would be cool if I got my own personal video genius, Rob Jaeger, to share with you some very simple things that can make a world of difference in how you shoot your next youtube, blog, testimonial or promo video. I mean this guy has shot for and edited cinematic movies so he knows a thing or two when it comes to videos that sell and move peoples emotions (which is exactly what you want your videos to do). Drop some knowledge Rob! I am always impressed when someone who isnt a pro with video makes something really cool that people respond to. If you were at FBS2012 the video that caused the biggest stir was the one created by Jeff Huling of TRX.
He shot some great footage of FBBC owners using the TRX gear with his MiniHD Camera.
You can see that video here on this page. Then he used iMovie with some fancy preset titles and some epic music to make a little video showcasing the experience. I was flattered that people thought I made it and they were shocked when I explained to them that they are easily capable of making a video just as cool as the TRX one. And here are 11 tips that will help you do just that 1. ITS NOT THE CAMERA ITS THE SHOOTER The crappy little camera you got with a coupon at your local electronics store is the only the camera you need. Think like a photographer when you film, pick creative angles that make your clients look cool. The most expensive camera with all the bells and whistles will not do this for you.
2. SHOOT TO EDIT Dont just shoot to shoot. Have a plan. Shoot to edit. A few well-placed angles go a lot farther in editing than hours of bad footage. This tip is especially helpful if you hire an editor to cut your videos. It costs my clients more time and money when I am given footage to cut that was crappy and not thought through. 3. IF IT AINT BROKE DONT FIX IT If you are using an old computer and out-dated software to make your weekly videos dont feel a pressing need to drop a huge chunk of change on the latest and greatest. If you have created a workflow that is efficient dont stop using it. A year ago I edited a multi-million dollar feature film with editing software that was two years out of date, we used it because our workflow was proven with that software. Test new equipment and software before you upgrade, and keep your current system operational until you feel comfortable with your new video workflow. 4. INTERVIEW TACTICS 101 When filming testimonials dont interrupt your clients with questions while they are speaking. Dont cut them off with a laugh, grunt, or fart. Let them speak, occasionally look them in the eye, nod, smile, and stay quiet behind your camera. You will be surprised by how much great content you get and you will save yourself or someone else a major headache in editing.
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